How to Overcome Chronic Fatigue and Tiredness
Understanding Lethargy to Get More Energy
Aug 28, 2009
Lethargy is also referred to as malaise, fatigue, tiredness or listlessness, it is a medical condition characterized by slowness, general indifference and serious loss of interest, desire and motivation in one's activities and life. From the Greek lethargia or drowsiness, lethargy may be a response to stress or overexertion; it can also be a symptom of many serious illnesses and problems.
Lethargy is one way the body tells us something is wrong or off balance. This may be as simple as a lifestyle change such as sleeping too much or too little or unhealthy eating habits, or it may be a sign of disease.
Symptoms of lethargy include:
- Changes in sleep patterns
- Sleeping too much or too little
- Difficulty in falling sleep
- Changes in eating habits
- Changes in bowel habits
- Lack of concentration
- Body aches and pains
- Fatigue and lack of energy
- Difficulty in performing daily routine
- Loss of enthusiasm and motivation
- Loss of interest in activities and hobbies
- Psychological depression and spiritual emptiness
Causes of Lethargy
Lethargy may just be the result of exhaustion from working too much and too many late nights or being on an unhealthy diet. It can also be symptom of depression, unstable blood sugar levels, food intolerances, diabetes, insomnia, heart disease, chronic fatigue syndrome and a number of other disorders. When lethargy is a consistent problem, it cannot be simply treated with caffeine, medications or vitamins and medical treatment may be required
When lethargy becomes consistent because of habits and lifestyle, it's important to make changes in daily activities. These include not drinking enough fluids, eating excessive heavy foods, sleeping in consistently, a lack of exercise and physical activity and spending too much time in stationary activities that have little to no stimulations such as watching television or browsing the internet.
Diseases that Cause Lethargy
The variety of diseases and disorders associated with lethargy include acute and chronic kidney failure, jaundice, hepatitis, thyroid disorders, meningitis, Addison’s disease, bronchitis, gastritis and even common ailments such as constipation.
In cases of serious injury, infection, or disease, lethargy can worsen. This can lead to a drastic loss of function or ability to answer basic questions and make everyday decisions. Side effects of some medications and herbal remedies as well as interactions between certain drugs, medications, supplements, substances or toxins may also cause lethargy.
These include certain antibiotics, anti-viral drugs, heart medications, and even birth control. Always advise your physician of any medications or treatments you are taking, including prescription medications, over-the-counter treatments, vitamins and herbal supplements.
Depression is the most common cause of lethargy and it is also a tell tale symptom of other psychological disorders. Bipolar disorder, dysthymia and other depressive disorders can be responsible for lethargy. Similarly, life changes such as meopause as well as shock and trauma can cause one to feel lethargic.
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