Preventative Action Remedies Hangover Symptoms
Understanding and Addressing Hangover Causes Cures Hangovers
Oct 4, 2009
Hangovers are caused by excessive alcohol consumption. Alcohol is a diuretic, which results in excessive amounts of urination while drinking and eventual dehydration. When too much alcohol is consumed, vomiting may also occur, which results in even greater levels of dehydration. Alcohol also has an irritating effect on the lining of the stomach. The combination of these factors result in the worst hangover symptoms. For remedies, hangover sufferers can look toward hangover causes in order to find the most effective hangover medicine.
Water as Preventative Hangover Medicine
Hangover medicine can be as simple as a glass of drinking water. Many of the symptoms of a hangover, including fatigue, dizziness, and the excruciating headache, are the result of severe dehydration. Drinking water as well as alcohol during a night out can reduce the symptoms of a hangover by maintaining hydration. According to the Mayo Clinic, drinking one glass of water in between each round of alcoholic beverages can help to reduce the level of hangover experienced.
In addition to water consumption during the evening out, drinking at least one large glass of water prior to going to sleep for the night, and a glass of water upon waking up in the morning will also help reduce dehydration. Fruit juice can also be helpful, but hangover sufferers should be wary of caffeinated beverages due to their diuretic properties, which can worsen the hangover.
Moderation Offers Remedies for Hangover
Looking for remedies, hangover sufferers often overlook the obvious. Moderation in alcohol consumption can reduce or eliminate the symptoms of a hangover. Limiting the number of drinks consumed during a night out can make a big difference when it comes to the level of pain and discomfort experienced the following day. Drinking a glass of water every other round, as mentioned above, not only helps to maintain proper hydration, but also has the effect of reducing the amount of alcohol consumed, thereby helping to reduce the level of hangover even further.
Hangover Pack to Relieve Pain
Using a hangover pack, or a hangover kit, can help to relieve pain if excessive alcohol consumption leads to a hangover. Ensuring that plenty of ice water or fruit juice is available in the refrigerator can help with morning-after dehydration. Headache medicine, such as Tylenol, can be taken for hangover headache, but should be used with care, due to potential stomach irritation. Alka-Seltzer and bland foods such as crackers provide soothing relief for the stomach irritation that accompanies excessive drinking.
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