After drinking excessive amounts of alcoholic beverages, most people feel ill due to the effects of the alcohol on their body. The results of excess alcohol consumption are known as a "hangover." Alcohol is a diuretic and causes dehydration, which is the source of the majority of hangover symptoms. Nausea is a hangover symptom which can be alleviated with a few simple remedies.
Ginger Tea as a Nausea Hangover Treatment
Place a few fresh slices of ginger in a cup of hot water, and allow to steep for 2-3 minutes. Sweeten the resulting tea to taste and drink while hot. Ginger has well-known anti-nausea properties, and the lemony smell of fresh ginger is refreshing to even the most nauseated hangover victim. In addition to soothing the upset stomach, drinking ginger tea during a hangover helps to rehydrate the body, which shortens the duration of the hangover symptoms overall.
Drinking Water Lessens Alcohol's Effects
Alcohol's dehydrating effect must be reduced in order to cure the hangover. In order to rehydrate the body, in addition to ginger tea, it is necessary to drink water. Caffeinated beverages may increase the appearance or perception of alertness, but does not reduce hangover symptoms. In addition, caffeine is also a diuretic, and will actually worsen the symptoms of a hangover for that reason. Water provides the most effective means of rehydration during a hangover.
BRAT Diet for a Hangover Stomach
The BRAT diet, composed of bland foods that do not upset even the most delicate stomach, is recommended by doctors for individuals who have lost excessive fluids due to viruses or digestive problems. The foods in this diet, Bananas, Rice, Applesauce, and Toast, are also excellent for a hangover's upset stomach. Eating a small snack of one of these bland foods, or a saltine cracker, can help to settle the upset stomach that comes after drinking.
Time Cures All Hangovers
After taking action to rehydrate the body with ginger tea, supplemented with water and bland soothing foods, a hangover victim may still feel tired and nauseated. Unfortunately, the damage done to the body with excessive alcohol consumption does not disappear immediately. While there may be many promised miracle cures, the only true hangover cure is time.
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