The Healing Power of Herbal Teas
Natural Remedies for Common Health Problems
Infusions made from common household spices can alleviate the symptoms of everyday ailments.
The health benefits of herbal teas have been long known to ancient cultures. In "Secretos de Cocina", (Editorial El Comercio S.A., Lima, 1999) the health benefits of common herbs is revisited. Taken in moderate, therapeutic doses, it recommends the following cures for common health complaints.
Anise
Anise, a licorice-flavored spice often found in sweets, is used to treat flatulence and bronchial phlegm. Chewing the leaves can also relieve pain associated with toothache and freshen bad breath.
To make an infusion, place 10-12 seeds in one liter of boiling water. Take up to three cups a day (one after each meal).
Lemon Verbena
Native to Peru, lemon verbena was brought to Europe in the seventeenth century and has extended across the world. Its distinctive lemony taste is mild and pleasant. It is said to cure problems of indigestion, menstrual cramps, flatulence and anxiety.
An infusion is made by adding 25-30 fresh or dry leaves to one liter of boiling water and letting it sit for 10 minutes. It should be strained before serving.
Chamomile
Perhaps one of the most versatile and common natural remedies, chamomile originated from Europe and the Mediterranean region. Not only does it contain anti-inflammatory properties, but it also relaxes muscles, especially those in the digestive system, thus relieving gas, indigestion and other stomach troubles. Its calming effects can soothe stress and anxiety, as well as combat insomnia. Applied topically, it can reduce inflammations, such as those associated with a sprained ankle or bruise. In addition, applying cotton soaked in chamomile water to the eyes can reduce puffiness.
Cinnamon
Actually the bark of an evergreen tree, this spice is native to Sri Lanka and Southern India. It is believed to treat menorrhagia (heavy menstrual bleeding), diarrhea, and arthritis. Due to its antibacterial properties, it also works on fungal infections. A tea can be made by adding ½ teaspoon of powdered cinnamon (or 2-3 sticks) to a cup of boiling water for 10 minutes and then straining.
Mint
For stomach aches, chest pains, menstrual cramps, irritable bowel syndrome, gingivitis, or tension headaches, 1 tsp of dry mint leaves can be placed in a cup of boiling water for a few minutes, straining before serving.
Eucalyptus
The curative powers of eucalyptus leaves are well known. An old wives’ tale from South America claims that the common cold can be cured by drinking a cup of warm milk in which a eucalyptus leaf has been steeped. Applied topically, it quickly alleviates symptoms caused by colds and upper respiratory problems, and eucalyptus oil is found in many over-the-counter medicines. It is a powerful antiseptic, also, and can be used as a disinfectant. For a natural remedy to a cold, a handful of fragrant leaves (fresh or dry) can be added to a pot of boiling water. Once the leaves have begun to release their perfume, the affected person should place his/her head over the vapors and cover with a towel, breathing in the minty fumes until relief is provided.
Rosemary
Native to the Mediterranean region, rosemary is ideal for infections and believed to improve memory. Although therapeutic use is safe, health problems can occur if ingested in large amounts. For an infusion, place 2 tsp in one cup of boiling water and let sit, covered, for 10 minutes before straining and serving.
Thyme
Both the flowers and the leaves of this versatile plant can be used to make a medicinal tea. Thyme is a natural digestive aid and can help circulation. It also treats coughs, since it is a natural expectorant, and can be gargled to relieve inflammation of the throat and respiratory infections.
