Balanced and specific nutrients are also very important to restoring hair and preventing or reducing baldness, though most individuals will also need to use prescription medication or supplements. It is important to discuss the underlying causes of hair loss with a doctor in order to treat it effectively.
Male Pattern Baldness Treatments
In male pattern baldness supplementing with the herbs saw palmetto and licorice can reduce the hair eliminating affects of DHT. These herbs inhibit the hormone testosterone from being converted into DHT, which kills off hair follicles. Vitamin B6 has a similar effect on DHT. It is also important to avoid excess meat and processed foods; these may contain synthetic hormones which can cause further hormonal imbalances. Medications that may be prescribed for male pattern hair loss include rogaine, which is applied to the scalp and hair and propecia taken in tablet form. These prescription medications need to be taken regularly and continuously to be effective and may cause side effects in some individuals.
Hair Loss Due to Illness and Disorders
Regular scalp massages using diluting essential oil combinations of stinging nettle, rosemary or birch with olive oil helps to stimulate circulation, cleanse the scalp and increase hair growth. Massage into the hair and scalp and then wash. If alopecia is determined to be due to a fungus on the scalp, an anti-fungal cream can be prescribed to heal the scalp. Jojoba oil is effective in balancing excess sebum in the scalp and cleansing the hair and exercise and adequate sleep also helps increase blood circulation to the entire body including the scalp and hair roots. If hair loss is thought to be due the disorders such as thyroid imbalances or anemia, iodine and iron supplements and prescription medications can help to restore health.
Nutrition for Preventing/Reducing Hair Loss
For all hair loss it is important to ensure that your body is not only getting the right nutrients but also absorbing them effectively. Adding more fruits and vegetables to your diet can help reduce hair loss. Green leafy vegetables, algae and kelp, whole grains, strawberries and dried fruits are especially high in silica, calcium, zinc and iron – all important elements to maintain hair growth. Calcium is also important for hair growth. Additionally the B family of vitamins, particularly B3 (niacin) and B5 (pantothenic acid) help keep hair roots thriving. Foods that contain these vitamins include eggs, beans, carrots, peas, soybeans, cauliflower, bran and nuts. Vitamin A and omega-3 fatty acid supplements also help maintain healthy skin and hair.
If it is difficult to ensure that you are getting these nutrients in your daily diet, it can be beneficial to take daily supplements of vitamin B-complex (100 mg), zinc (30 mg) and silica (1,000 mg).
 |
