What are Bunions ?
A bunion consists of a fluid filled sac next to a deformed big toe joint, although the term can be used to describe various conditions which involve swelling around the big toe. Bunions can be caused by friction from footwear rubbing over a big toe joint that is misshapen in some way e.g by a hallux valgus or a benign growth called an exostosis on the first metatarsal bone. Women are more often affected by bunions because they are more prone to wearing tight fitting and high heeled shoes which can put pressure on the toes. Ill fitting shoes can also cause problems such as corns and calluses
What are the symptoms ?
Bunions can be red and inflammed and extremely painful. As time goes on the skin will become hardened. The bunion can then become infected and the infection can spread to the big toe joint. Degeneration of the joint may occur and this can lead to the development of osteoarthritis of the big toe.
Conventional Treatment
Cushioning of the bunion and wearing roomy shoes can help many people find relief from the pain and discomfort. Surgery may be an option if walking is affected and generally this is a successful procedure, although a lengthy recovery period is common.
Natural Remedies
It may be worth trying the following herbal remedies before opting for surgery. According to Dr James A. Duke, author of The Green Pharmacy, research has shown that the herb European Marigold (tagetes patula) taken in the form of a tincture can reduce the pain of bunions. Arnica applied in ointment form (containing up to 15% arnica oil) may also prove useful. Ginger and Turmeric both have anti inflammatory properties which may help ease the discomfort of bunions. Both can be bought from health food stores in capsule form and taken as a supplement. You may even have some turmeric in your kitchen spice rack - make a paste and apply it topically to the bunion. Perhaps they're all worth a try before going under the surgeon's knife!
